Top 7 Daily Pilates Workouts On Instagram


2 shares

1. from elisafriginidelcaro

2. from pilateira_de_plantao

3. from analameu

4. from jjweeks_pilates

View this post on Instagram

Another feel good and effective #toneybandsthursday workout using ⚠️ the #foamroller and #toneybands. Such a great combo to improve T-spine and shoulder mobility- strengthen Inner and Outer Core – Hip Flexors and legs. ⚠️Every part of each movement draws straight back to the strength and stability of the powerhouse – this is pertinent to avoid negative tension in the body. Every Thursday for #toneybandsthursday – Follow @tonka_cascais, the amazing Pilates instructors (tagged below 👇) and @toneybands for incredible workout ideas you can practice at home and anywhere!! Hashtag #toneybandsthursday both in your posts and stories so we can share the knowledge and continue to grow this amazing community together. * * * 10% off @toneybands with the code toneybandsthursday/Joni • 🙏💛 – Wearing beautiful @squatsportwear leggings 🖤 Follow the amazing team below: @tonka_cascais @traceymallettfitness @judypilates @sweat.love.soul @pilates_fit_monica @pilateswithloz @monenename @jillharrispilates @studiopilates365 @studiofocuspilates @pilatesplaceyyc @thichapilates @momentum_pilates @zaynagold @revivalpilates @equitness @cb.fitpilates @gracefitstudio @ksjbodycontrol @victorsorli_pilates @yasminkarachiwala @mickiphit @nancycastiglioni @toneybands @lisakayepilates @lisahubbardpilates @mat.pilates @shainafalconefitness #balanceforbetter #toneybandsthursday #pilates #pilatesbody #pilatesmat #pilatestv #pilatescommunity #pilatesinspiration #pilatesinstructor #homeworkout #strengthtraining #healingwithpilates #toneybandsthursday #coreworkout #fitnessmotivation #absworkout

A post shared by Joni Weeks (@jjweeks_pilates) on

5. from analameu

6. from pilateira_de_plantao

 

 


sang bae Han

StarFeed Junior Curator

What's Your Reaction?

Angry Angry
0
Angry
Like Like
0
Like
Haha Haha
0
Haha
Wow Wow
0
Wow
Sad Sad
0
Sad
Scary Scary
0
Scary
Love Love
0
Love
0 0 vote
Article Rating
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x