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Top 7 Daily Pilates Workouts On Instagram


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1. from blogpilatesoficial

2. from rafapalmieri.pilates

3. from merinhabraga

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Comecei um assunto no último post, perguntando quando custa viver sem exercício. . A resposta é: custa muito caro!!!! . Muito, é muito mesmo!!! . Do tipo incalculável!!! . Tem dúvida disso??? Então me responde porque tá aparecendo uma farmácia a cada esquina? . Não que eu tenha nada contra as farmácias. . Mas isso é um indicativo que a população está adoecendo e envelhecendo rápido demais. . E se você não sabe, a falta de exercícios está diretamente ligada à varias doenças. . Sabe porque? Acompanha o próximo post que eu te conto. . #educacaofisica #personal #coah #fisioterapia #ഠpportunity #treinamentofuncional #pilates #yoga #crossfit #dorlombar #ginasticapostural #alongamento #matpilates #dorlombar #sabedoria #motivacao #pilates

A post shared by Coluna Consciente (@merinhabraga) on

4. from elisafriginidelcaro

5. from pilatesplaceyyc

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⏰10 MINUTE Mini Ball WORKOUT #10minutePPYYC ———————————————————————- SWIPE ⬅️ like ❤️ & SAVE ———————————————————————- 🛒12” Mini Stability Ball from @merrithew available from My Amazon Store Front 🔗 link in my bio ———————————————————————- ▪️Adding arm work helps connect the whole body and increases the mind body connection. ▪️ The ball works as a great tactile cue so you can check on your form . ▪️ Be sure to lengthen arms and legs while keeping core connected and pelvis stabilized ———————————————————————- Grip socks from @greatsoles 🌸 link in my bio ➰code: KAREN15 #greatsolesforgreatsouls #greatsouls ————————————————————————#teasertuesday @laurabpilates 💙🙏🏻 #pilatesplaceyyc #merrithew #stottpilatesinstructor #stottpilates #pilatesinstructor #pilates #pilatesfit #spinalmobility #pilatesbody #obliques #hipflexors #improveposture #pilatesball #pilatesbrasil #corechallenge #homeworkout #matpilates #pilateswithprops #fitnessmotivation #beginnerpilates #coreworkout #quads #pilatesmatwork #sweatcollective #lululemonyyc #founditonamazon

A post shared by Karen Copeland 🇨🇦 (@pilatesplaceyyc) on

6. from vanessa_moresco

7. from pilatesgabrielacremasco


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