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Top 5 Daily Pilates Posts On Instagram


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5. from pilatesplaceyyc

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Happy Friday! Let’s BRING On the MAGIC Circle ⭕️ (a.k.a. pilates ring, fitness circle, ring of Fire) Whatever you call it, it is a great prop! No circle? Try a cushion, soft mini ball or no prop at all! Get creative and join me 😉 —————————————————————— SWIPE ⬅️ like ❤️ & SAVE —————————————————————— KEYS: ▫️work the circle with control, resist the return ▫️creative length in your body▫️reach the arms and legs away ▫️place the circle above or below the joint, not on it ▫️BREATH —————————————————————- A. Clamshells – modify by lying in the mat B. Clamshell with bottom shin elevated C. Extended leg adduction D. Frog legs E. Open Leg Rocker #openlegrockerfriday @pilatestv @korayyagmur F. Frog leg with extension G. Extended leg rainbow for hip flexors strengthening H. Prone Glute and hamstring strengthening I. Shoulder Bridge with pulses —————————————————————- Top 3 inspired by my friend Micki @mickiphit #funinsummerwhites —————————————————————— 🧦Cute Lace Grip socks in multi color from @greatsoles 👣 code: KAREN15 🔗in my bio 👣 #greatsoles #greatsolesforgreatsouls —————————————————————— 🛒Fitness Circle Lite from @merrithew available from my Amazon Store 🔗link in bio —————————————————————- #pilatesandpets 🐶@jillharrispilates @liftedpilates —————————————————————- #pilatesplaceyyc #myamazon #pilates #pilatesmat #matwork #glutes #absworkout #pilatesbrasil #corestrengthening #yycfit #yycfitness #homeworkout #homeexercises #magiccircle #fitness #pilatesring #amazoninfluencer #amazonfinds stottpilates #pilatesinstructor #stottpilatesinstructor #merrithew

A post shared by Karen Copeland 🇨🇦 (@pilatesplaceyyc) on

 

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